Be Prepared for your Competition
Kris Gethin explains how to prepare for a bodybuilding competition
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Hardgainer Training
Doberman Dan tells what kind of routine a Hardgainer should be following
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How to Stay Motivated
Bethany Howlett explains how to stay motivated for a better body
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Nine Exercises for Perfect Abdominals
Find out the only way to trim down and lose extra fat in the body, particularly in the midsection. By Rudy Sleiman
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Monstrous Biceps
JP Rose unlocks the crux and core biceps building.
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Know Your Diet
Do you like to have a change in your physique? Then you start with a planned, deliberate diet programme.
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Build Legs like Trees
‘Legs are the foundation to a solid, well-built physique. Just like you would not build a house on an imbalanced frame.
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