FIT N' FUN

Woman can lift over 1000 pounds!

A body builder was boasting about the weight he could lift.

That's nothing,' said a scrawny on-looker, 'I know a woman who can lift over a thousand pounds.'

'Never!' said the amazed body builder.

'Oh yes, I do,' said the little man. The cashier at my bank!'

Health is Wealth

“My grandfather always said, "Don't watch your money; watch your health”. So one day while I was watching my health, someone stole my money… It was my grandfather”

Book on bodybuilding

I bought a best-selling book on bodybuilding and I've been doing the exercises every day for a month.

Is it having any effect?

I should say so - now I can lift the book above my head.

Calorie-burning activities

Proper weight control cannot be attained by dieting alone; however, many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require much (or any) physical exercise.

Here's the guide to calorie-burning activities and the number of calories per hour they consume.
Beating around the bush . . . . . . . . . . . 75
Jumping to conclusions . . . . . . . . . . . 100
Climbing the walls . . . . . . . . . . . . . 150
Swallowing your pride. . . . . . . . . . . . 50
Passing the buck . . . . . . . . . . . . . . .25
Pushing your luck. . . . . . . . . . . . . . .250
Making mountains out of molehills. . . . . . .500
Hitting the nail on the head . . . . . . . . .50
Bending over backwards . . . . . . . . . . . 75
Running around in circles. . . . . . . . . . .350
Climbing the ladder of success . . . . . . 650

My Grandma

“My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where she is”.

Exercise

It is well documented that for every minute you exercise, you add one minute to your life. This enables you, when you're 85, to spend an additional 5 months in a nursing home at $5,000 per month.