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Mr. Olympia 2008
Leading into the 2008 Mr. Olympia, it was thought that the outcome would be as predictable as a Steven Siegel movie – explosions, action but pretty much the same conclusion. Today couldn’t have been more different because the birth of a new era in our beloved sport arrived-the in-depth coverage of Mr. Olympia ’08.
By Kris Gethin

Blast Your Back!
The first thing you should know about the lat is that it is a very large muscle that really behaves almost as if it were three muscles. The so-called inboard lats, or spinal erectors, which run along-side of the spine primary function is to arch the back.
By Dan Doberman

Get your Priorities Straight
In order to avoid the abyss of becoming disproportionate you must utilize a simple but infrequently used method in the gym: Prioritizing. That is to focus on a weak point and put it at the top of your “to do” list.
By Brad Borland

Interview- Catherine Hanson
The British born Catherine Hanson has been living in the UAE for 13 years with her husband and seven year old daughter. One thing that most people don’t know about her is that she has been competing in the Figure category representing the UAE.

Massive Bi’s and Tri’s
Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? Sean Nalewanyj explains the tips and tricks of massive biceps and triceps.

Cardio for Fat Burning
People always ask me in the gym: how long to do cardio for fat burning. It’s a one sentence question but the answer unfortunately can’t be that short. I’d say that knowing how long to do cardio for fat loss comes after you are clear about how much calories you should eat a day in order to lose fat. By Ivan Nikolov