Fitness Hollywood '07
The beautiful Down Town Los Angeles rocks with five dazzling events- Model America Championship, MS Bikini America, Fitness America Pageant and Figure America Championship which were held on November 15-17.

Monstrous Biceps
JP Rose unlocks the crux and core biceps building.

Build Legs like Trees
‘Legs are the foundation to a solid, well-built physique. Just like you would not build a house on an imbalanced frame, you do not want to do the same with your body’
By JP Rose

Perfect Abs!
The midsection (abdominal area) is a major concern for every woman and man. Many people think that they can obtain a trim abdominal area simply by performing sit-ups or similar exercises. Many even hope for the proverbial "six-pack", or "washboard" abs. Find out the only way to trim down and lose extra fat in the body, particularly in the midsection.
By Rudy Sleiman

Know Your Diet
Do you like to have a change in your physique? Then you start with a planned, deliberate diet programme.

Interview with King Kamali
In an unclogging interview with our Editor, Amjad Vanimal, King Kamali opens his mind which gives a fascinating glimpse into the life of one of bodybuilding's greatest.

Profile-Bethany Howlett
By Amjad Vanimal