IFBB World Championships in Qatar
Ali Tabrizi Nouri of Qatar clinched the overall at the 63rd IFBB World Amateur Bodybuilding Championships which was held from 1-5 November, 2009 at the Doha Sheraton Hotel.

XKL Vows to Spice the Sport up
XKL will be the first MMA organisation to make history by hosting its main event in "the city in the sky", Dubai. XKL's CEO and President, Eric Rafiq, discusses why XKL differs from the rest of the competition.
By Shan Hasan

How to Look Like a Female Fitness Model
Luckily, if you make some smart changes to your workout program you can get yourself on the road to looking like the next female fitness model, maybe even cover model.
By Vince DelMonte

Self-Discipline
Passion, Commitment and Goal Seating is what it takes to have a perfect physique. You must love and be passionate about working out, eating healthy, getting enough rest, staying motivated, taking your supplements, having a schedule not only for your meals but for your workouts. By Angela Mraz

Snapshot: Natalia Muntean