Zogg’s Mina Mile '09
More and more young people now know how to swim even before they reach secondary school, it was very much visible at the Zoggs Mina Mile Open Water Swimming Race, which took place on 27th November, 2009 at the Le Meridien Seyahi Beach, Dubai.
By Amjad Vanimal

Interview: Matus Valent
When you think of the words Matus Valent and you see his physique the only word that comes to your mind is absolutely shredded. Matus is one of the top male fitness models in the world today and since 2004 he has ignited the fitness industry.
By Obi Obadike, B.A, B.S, M.S., CFT

Ultimate X-Training Challenge
More than 150 Fitness First members and professional athletes vied for the top spot at the annual Fitness First Ultimate X-Training Challenge on 20th and 21st November, 2009 at the Ibn Batutta Mall in Dubai.

All About MMA
MMA or Mixed Martial Arts refers to a fighting competition that combines techniques form many other fighting styles such as boxing, wrestling, kick boxing, and martial arts.

Super Model: Amrit Dhaliwal
Internationally recognized as sultry and exotic, Amrit Dhaliwal is the first Pro Indian Fitness Bikini Model to combine the world of glamour and bodybuilding.
By Amjad Vanimal