Ali ‘The Big’ Tabrizi
Blessed with freaky huge legs, aesthetic looks, and stunning muscle symmetry, 2006 Overall IFBB World Champion, Ali Tabrizi is destined for bodybuilding greatness.
By Ehsan Farahi

V-shaped Upper body
There’s nothing better than having a strong and fit back. You can have a sexy back with the following easy strength moves that target back muscles.
By Angela Mraz

Celebrity Diet
As a Celebrity Strength and Conditioning Coach and Nutritionist to some of the biggest names in Hollywood, I am questioned a great deal about how can one achieve the “Celebrity Body” without having Hollywood budget? That is why I wanted to write this exclusive for Physique Magazine readers.
By Jay Cardiello

Competition Training Crew
Creating a competition training crew – bringing together like-minded and goal-oriented fitness friends - is a terrific way to gain knowledge, save money, stay on track, and stay motivated. Get together weekly to compare notes, seek advice, swap diet secrets, critique each others’ posing, and practice strength moves for your routine.
By Meagan Hesham

Time-Volume Training
This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split, it can be used as a total program or as a single training day.
By Nick Nilsson