Mountain Peak Biceps
One of the biggest mistakes made in gyms is overtraining and biceps are the most abused receiver. Trainers will toil for up to an hour at times performing set after set of barbell curls, dumbbell curls, and machine and cable curls in order to reach their goals.
By Brad Borland, M.A., CSCS

FIBO 2009
The global economic downturn has not dampened the enthusiasm of participants at the FIBO 2009, the leading international trade Show for fitness and wellness, held at the Essen Exhibition Centre, Germany from 23 to 26, April 2009.
By Amjad Vanimal

Gustavo: The Challenger
Gustavo gained muscle incredibly fast, and when he was 19 he entered and won his first bodybuilding competition; the 1991 Junior Caribbean Bodybuilding Championships. Know more about The Challenger.
Interviewed by Ehsan Farahi

High Reps to Hugeness
Choose a weight that allows you to get 12-15 reps. As soon as 15 reps comes easy, it is time to raise the weight for set number two! After a couple of weeks on this program, you will find that you are lifting the same weight for 15 reps as you were for eight reps. It is an unreal feeling.
By Marc Lobliner, Rob Moran and Derek Charlebois

Beyond Failure Training
The name reflects it all, and shows that with this type of training, failure is a must, and crossing it is even more important. Obviously pain, sweat, extreme pumps, screams and numbness are also parts of this hardcore training system, but most importantly muscle stimulation to the greatest limit is what expect here and that’s what most of us are looking for.
By Shady Eid