Bigger Bang for Your Buck!
One of the most common cited reasons for not working out is a lack of time. So while we’re in the gym expending energy we often feel like we don’t even have, we might as well get the most out of it.
By Anthony Church

New Barn Door Back
Big, thick, wide nasty backs. It is one body part that has seemed to become more important on the bodybuilding dais in the last couple of decades. If you do not posses a good back, you might as well settle for second place.
By Brad Borland, M.A., CSCS

Program Design
Understanding the elements of program design give you the tools you need to be able to craft a workout that will catapult you in the direction of your goals. Let’s review the main variables of a weights routine and see how we can manipulate each to bring about the fastest lean muscle mass gains possible.
By Tim Garrett

Face-to-face with Silvio Samuel
Silvio hadn't considered bodybuilding before, but as he met a couple of top Spanish bodybuilders who convinced him to get back in the gym and make the most out of his genetics. Know more about this great athlete.
By Ehsan Farahi

The Science of Bodybuilding
Skeletal muscle tissue is the largest organ in the human body and makes up over a third of body mass in healthy adults. Muscle tissue, like every other part of the body, is formed from millions of tiny cells.
By Adam Sinicki