Are you a well-disciplined gym-rat?
Physique has learnt that a large number of people don’t follow general gym etiquette. Our close examination at major gyms and fitness clubs throughout the region shows number of gym-goers are increasing day by day, but many of them don’t know how exactly behave while they work out.
By Amjad Vanimal

Make your debut in modeling
The Entertainment Industry is confusing and also one that can make your head spin when trying to figure out where to start. If you are trying to get your start in the modeling/entertainment industry, here are a few of the essential things that you should do to get your career off on the right foot.
By Justin P Rose

Interview- Angela Mraz
Angela is a perfect example of how a female bodybuilder can be beautiful, feminine, lean and defined. Take a moment to get to know the Angel- Angela Mraz.
By Amjad Vanimal

Are you a perfect personal trainer?
Unfortunately a significant number of trainers don't know the minimum requirements for working efficiently with their clients and forego small details which should be followed if they want to provide them with the best services and earn a good reputation. Rudy Sleiman explains some tips for personal trainers to improve and to attract more clients.

Shopping for a strong and sexy body
For all the women in the world who don’t know what groceries to buy and what to watch for when going food shopping, you have landed on the right page. This is the smart food shopping guide to use on that dreaded day of the week you are exposed to all kinds of food; both good and bad.
By Mercedes Khani

Do you enjoy it?
Do you enjoy the process of losing weight, trimming down, building muscle, competing in figure, fitness, running a marathon or any other sport for that matter? Does fitness feel like something you should do? Or is it something you enjoy?
By Nancy Georges

Track your Diet
It is true that People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don’t see the results.
By Marc C David