Eating for Muscle Growth
Without super nutrition, all training efforts are a waste of time. Nutrition also has an impact on the efficiency of supplements. The idea is clear; food plays a major role in the acquisition of muscle mass.
By Dan Doberman

Interview: Sami Al Haddad
Sami talks about his career in bodybuilding as well as his future, and the very reason he came back to the IFBB stage after a few years turmoil with the federation.
By Amjad Vanimal

Low Intensity Cardio
The main argument for HIIT cardio is the fact that it raises hormones and elicits responses in the body similar to that of lifting weights. But if training five to six days a week, can you really increase the after burn from weights?
By Marc Lobliner

Post Workout Secrets
You've probably heard the importance of taking a post-workout meal before. Many experts say that as long as you take a meal containing carbohydrates and protein within 90 minutes after your workout you'll be using this ‘window of opportunity’ for muscle growth.
By Dan Doberman

Ketogenic Diet
By Ali Amini