JW Marriott Fitness Challenge
Top athletes are always up for challenges, and those who were in JW Marriot Hotel in Dubai got a chance to take on something different when the 14th JW Marriot Fitness Challenge held on Saturday, 1st August 2009.
By Amjad Vanimal

Interview: Mark Alvisi
Mark presented an unbeatable package and he was the unanimous choice by the judges for the overall title at this year’s NPC USA Championships. He is planning td do his pro debut next year in order to make improvements to his physique.
By Amjad Vanimal

Preparing for a Photo Shoot
Here are some great tips and information on what to do and how to look your best and how to show off all the hard work and your beautiful physique!
By Angela Mraz

Tri-phase Training
By Derek Charlebois B.S. CPT

The Best Time to Workout
Whether you just started working out, or you have been working out for sometime, you probably have wondered if timing of your training has a big effect on the workout.
By Shady Eid