By Cambiz Shams and Avisha Fallah Cooking is by all means vey important in keeping us fit and healthy. It is also the art of accuracy; every ingredient plays a role in our day to day diets. ‘Healthy Cooking’, presented by a successful chef Cambiz Shams, and cuisine specialist Avisha Fallah for Physique TV, the leading Health and Fitness channel in the Middle East, is a show looking for the best recipes  for better health. Why not try this simple... 

By Emily Zaler Multiple studies and research have shown that post workout nutrition plays an extremely important role in reaching your fitness goals. Immediately post workout is the optimal time to refuel, replenish, and rejuvenate the muscles that you just broke down during your workout. Not consuming a post workout meal is like not fueling your car when the gas light is on. Post workout, you bodies “gas light” comes on immediately. It is demanding... 

By: Emily Zaler As most of us know, breakfast is by far the most important meal of the day as well as the most frequently skipped. The excuses of “not enough time in the morning”, “not wanting to wake up earlier to eat”, and “running late” are just not acceptable. Skipping breakfast is like trying to drive without gas in your car. You need to eat breakfast to function properly and fuel your day! Not to mention, eating breakfast and...